Skin-Care Remedies – Be Beautiful, Be Healthy From the Outside In!
I was watching a trivial game show some time ago. It asked “what is the largest body organ?” Hmmmm…The liver? No. The lungs? No. Do you know? Believe it or not, the body organ is your skin!!
So much of the health craze these days is to “detoxify”our livers and to “cleanse” our colons. While we must be healthy from the inside out, a few top skincare companies actually will teach you how to be healthy from the OUTSIDE IN!!! If the skin is indeed the largest organ, then it is necessary to ensure we take proper care to nourish it and to protect it with ingredients made by nature. When we do this we are beautiful AND healthy! Think about it: As the largest organ of the body, our skin serves as a barrier to protect us from harmful substances, chemicals, bacteria and extreme temperatures. Why wouldn’t we care for this major part of our body in a very diligent way?
When we are not taking care of our bodies it is often our SKIN that manifests OUTWARD signs of an INTERNAL problem. Here are some examples: Delayed healing of skin wounds can be a sign of diabetes. A butterfly rash on the face can be a sign of a severe condition called Lupus. Chronic alcoholism can manifest itself in broken blood vessels on the face, and high blood pressure can be seen as a “flush” to the face. A smoker’s skin will be tough and wrinkled. How many people do you know who are stressed and have an aged, wrinkled appearance? Does their skin look healthy? Vitamin D is an essential nutrient that is absorbed through the skin from sunlight. Without this wonderful vitamin our bones can become deficient in calcium. This starts with the skin!
Incorporating proper skin care is as essential as diet and exercise to ensure our skin remains healthy too. If your skin products are laced with chemicals, toxins and cancer causing agents it will ABSORB and affect the INSIDE of our bodies. This is dangerous, and unhealthy.
Take care to read labels on your skin care products. As the body’s largest organ, it has the largest surface area of your entire body to absorb toxins or nutrients. If you feed your skin GOOD things, good things will be manifested in the HEALTH of your skin, and thus, your body. Likewise, poor quality ingredients laced with chemicals will be spread and absorbed over this large area.
A good rule of thumb is if the ingredient consists of multiple syllables and you cannot pronounce it, chances are it is man made! Learn to read labels and know quality ingredients. Learn to incorporate a few minutes in your routine to pamper and celebrate your beauty! Our best advice, Find a company that cares enough to help educate you about what goes into their skin care products! And remember to nourish your skin in a way that will make you be beautiful and to BE HEALTHY from the outside in!!
Laura Thomas- Owner and formulator of Castle Baths line of Beauty Products to be beautiful naturally, with many unique one of a kind Spa Gift Baskets.
How to Use Balinese Spa Treatments For Healthy Skin
Imagine a lush, beautiful island in the tropics where, for centuries, massage and skin treatments have been an integral part of everyday life. Such a paradise actually exists! Bali, a Hindu island that is part of Indonesia, gave the world the concept of day spas. Balinese spas are most often open to the lush gardens and fragrant blooms that inhabit the island. Spa treatments include the use of the spices and flowers that grow right on the island for massage, facial, and skin treatments. This use of nature’s bounty for the body shows – many Balinese of all ages have beautiful, clear skin.
Balinese massage incorporates fragrant essential oils from native plants. While most of us are familiar with herbal mixtures to treat skin, in Bali the native spices are used in skin treatments. These spices are mixed together in various combination’s, and are often used not only for skin treatments but for various health problems, as well.
One of the most famous Balinese skin treatments is called lulur. There are many different types of lulur, and the recipe varies slightly from spa to spa. Traditionally, a Balinese bride will receive a lulur treatment each day for several weeks before her wedding. Lulur exfoliates the skin, removing dead skin cells and allowing the skin to become fresh and glowing. The treatment begins with Balinese massage and continues with exfoliation of the skin using the lulur mixture. After the lulur is applied to the skin, yogurt is massaged into the mix. Then comes a thorough rinsing with warm water, and a long soak in a large stone tub, where you lay back and are steeped in rose, frangipani, and ylang-ylang petals, smelling the wonderful fragrances as you relax. Then comes a scrubbing with frangipani soap, toweling dry, and freshly made lotion applied to the skin. Sounds wonderful for the body and soul, doesn’t it?
So, how can we bring a little bit of Bali to us? Massage can incorporate Balinese techniques and essential oils, often jasmine or ylang-ylang. Facials can use the rapid, short strokes for scalp and face typical to Bali. And, you can mix up a fair facsimile of lulur using this recipe:
Rice powder – 2 teaspoons
Ground sandalwood – 1/2 teaspoon
Tumeric – 2 teaspoons
Jasmine pure essential oil – 3 drops
A little water
2 cups of yogurt
Whether you are doing this yourself or having your massage therapist use it, make sure to test a small patch of skin to check for any reactions to the ingredients.
Another traditional Balinese spice-based treatment is known as boreh. Boreh has been used in Balinese villages for many years to increase warmth and relieve aching muscles. Please note that pregnant, nursing, or sunburned people should not use boreh. Here’s a recipe for Balinese boreh:
Babakan powder (sometimes called kulit kagu, find this in an ethnic shop or the Internet) – 1 ounce
Rice powder – 1 tablespoon
Clove powder – 1 1/2 tablespoon
Grated ginger root – 1 slice
Cinnamon powder – 1 teaspoon
Blend these with water and apply to the skin. After treatment, rinse.
These treatments, while they are relaxing and wonderful, are not all we can do to bring the Balinese glowing skin and warm spirit to ourselves. In Bali, plenty of fruits, herbal teas, fresh air, and spiritual practices are part of daily life. These help to create physically strong bodies, smiling faces, and a community-based culture that provides mutual support and a sense of belonging – all part of a bountiful life. Try incorporating some of the Balinese treatments and daily practices into your life. Your skin will benefit, and your spirit, as well!
Sue Painter is a licensed massage therapist and the owner of the Touch Therapy Center in Knoxville, TN. She has traveled extensively to learn new massage and skin treatments. Sue’s successful marketing techniques have given her a book filled a year in advance and grown her clinic to include 3 other massage therapists. She coaches in practice-building and spa marketing, and can be reached at http://www.confidentmarketer.com
Skin Care Natural Tips To Maintain A Healthy Skin
So what are the skin care naturals tips to a healthy skin?
Well, the skin mirrors the inner health of our body and mind – this is without any doubt. Long periods of physical and mental stress encourages certain biochemical changes in the body in which the skins become older at a faster rate and therefore degrade the skin quality with an unattractive appearance.
According to the renowned skincare experts, certain skin problems such as hives, eczema, psoriasis, tics, itching, to name a few, that cast a lethal impact on the skin condition have been found to be exacerbated by stress – be it either mental or physical. The University of Maryland Medical Center established that the skin becomes clammy as a result of serious stress.
Hence, the foremost point in regarding the natural skin care tips is to lead a stress less life – both physically and mentally, because the body and mind are not distinctive entities and they affect each other. The natural skin care methods are all about taking care of the skin to promote the desired health of the skin in a genuinely natural way that involves no intake of any chemical drugs or artificial synthetics at all.
Natural Skin Care Tip – Proper Digestion
Promoting a proper digestive system is one of the vital natural skin care tips that cannot be denied at all. People who suffer from problems of acne, psoriasis and rosacea have been found to be suffering from an imbalanced digestive system. Therefor, count proper digestion as part of the natural skin care tips. This natural tip is not expensive, yet yield terrific results.
Water As One Of The Natural Skin Care Tip
Water, as a matter of fact, has always play a great role in maintaining a proper health of the skin. Doctors recommend at least five or six liters of pure drinking water in normal coarse every day to flush out the toxins from the interior of our body, which is of significance to having healthy skin. Moreover, water helps to keep the skin properly hydrated from within to give it glowing look.
Do Not Take Excessive Sugar
Excessive consumption of sugar can lead to the aging of the skin at a high rate. Consumption of excess sugar promotes the process “Glycation” where the protein molecules are damaged by the glucose molecules to form the “advanced glycation end products”, which actually damage the collagen in the skin and the elasticity, thereby forming wrinkles. So no more or less chocolate going forward.
Consumption Of Good Fats
Flaxseed oils, walnut oil, cold-water fish and fish oil supplements etc. are some of the necessary ingredients that should always be included in the menu in order to promote the healthy skin. These are those essential fats that form the cell membranes, hormones and certain body chemicals.
Natural Skin Care – How To Nourish Your Body And Facial With Natural Skin Care Tony Pang is an authority writer in the areas of Beauty and Skincare. Want to have a healthy and glowing skin? Please visit How To Natural Skincare for more skincare advises.
Collagen Replacement – A Natural, Healthy Way to Restore Collagen to Your Skin
If you are like me, you have been disappointed to see how quickly your skin is losing its firmness and ability to stretch. You understand that the main reason this is happening is because of lost collagen and elastin levels in your skin. Like many, you may be looking for a method of collagen replacement that will begin restoring health and a more youthful appearance.
I would like to share with you what I have learned as I looked into restoring health to my skin and what I found to be an effective way to help the body to naturally produce collagen. I learned three critically important things as I studied collagen replacement:
1. Collagen is a complex protein that cannot be absorbed into the skin or absorbed into the body if taken orally. Many skin creams and lotions tout the fact that they contain collagen. The manufacturers of these products spend large sums of money trying to get the public to believe that this collagen will help their skin look younger.
In reality science has shown that the skin cannot absorb collagen. No matter how much collagen you slather on your skin, it cannot get down into the skin where it can do any good. Even if it did get into the skin, collagen cannot be synthesized into the body to be put to use building collagen in the skin.
2. The collagen protein is constantly being produced by our bodies. Our bodies take nutrients including other proteins in through food and act as a production machine for many other substances including collagen. However, one of the results of the aging process is that this production of collagen begins to slow down. One of the first places this shows up is in the quality of our skin.
3. Other than through medical procedures such as collagen injections that provide only temporary results, the only way to increase collagen in the skin is to support the body’s own production of it. Two recent developments in the skin care industry have provided great strides forward to this end.
The first one is a skin care ingredient called Cynergy TK. Developed by a New Zealand company, Cynergy TK is produced from the extract taken from the wool of sheep and is rich in the protein, keratin. This keratin is then converted into a functional form that is easily synthesized into the body.
Laboratory and clinical studies have shown Cynergy TK to effectively increase collagen levels in the skin. As this happens, wrinkles and lines diminish. It has also been shown to more than double the rate at which new skin cells are produced.
A second ingredient that most people have not heard about is Phytessence Wakame. It is produced from the extract of a sea Kelp called wakame. Wakame has been used by the Japanese for centuries to help maintain health for the body as well as the skin. Phytessence Wakame has extremely high levels of vitamins and minerals that feed the skin and have the ability to help restore its beauty and health.
For more information on these and other cutting edge skin care ingredients, see my website. Using creams and lotions that contain these types of natural ingredients are the most effective, safest ways to provide your skin with what it needs to slow down the effects of the aging process.
Eileen Tobin is an avid researcher and writer on natural health and nutrition topics and for many years has been a passionate advocate of healthy skin care alternatives. Read what she has to say about one particular cutting-edge skin care brand she recommends on her website now at: Naturally-Healthy-Skin.com
The Vitalize Peel Treatment – A Course to Healthy Looking Skin
If you are like many people – including both women and men – it is important to you have to have healthy looking skin. Unfortunately, skin blemishes and imperfections can occur no matter how dedicated you are to employing an appropriate skincare regimen on a daily basis. However, in this day and age there are a number of professional treatments and procedures available to you today that can assist you in restoring health and vitality to your skin. One such procedure that you might want to consider is the vitalize peel treatment. Through this article, you are provided an informational overview of the vitalize peel treatment which will be useful to you in the process of deciding whether or not this procedure will work for you.
In simple terms, vitalize peel is considered a very powerful and yet safe and non-damaging chemical peel. The peel treatment works to battle the effects that time and age cause to your skin. This includes working to resolve problems and imperfections that are the result of sun damage, environmental hazards as well as the effects of aging.
The treatment is the only superficial chemical peel that is suitable for people with all skin types, tones and complexions. Generally speaking it is recommended that if you elect to obtain vitalize peel treatment you commit yourself to a series of treatments. While you will be able to see noticeable results after one treatment, you will find the results to be quite dramatic after a series of vitalize peel treatments.
The costs associated with this type of treatment regimen surprisingly are reasonable. This particularly is the case when you compare and contrast these treatments with some of the other options that are available to you today. In addition, this type of treatment regimen also is widely accessible today. A growing number of professionals are making this type of peel treatment available to their clients.
There absolutely is no down time associated with a vitalize peel treatment. Additionally, there is not noticeable discomfort in most cases either. You can return to a normal routine immediately after any treatment. As a rule, you will not need to interrupt your normal schedule and slate of activities following a treatment.
In the end, if you want to have more youthful looking and healthy skin, you really will want to give serious consideration to looking into obtaining a series of vitalize peel treatments … sooner rather than later. You will be able to join the ranks of other individuals who have found themselves extremely pleased by the results that they have realized through this particular treatment regimen.
If you want more information about the vitalize peel treatment, you will want to visit DermaNetwork.org DermaNetwork.org is a primary resource for information about these peel treatments. In addition, this comprehensive site offers a comprehensive directory that will assist you in finding a local skin care specialist to assist you with all of your needs.
A Healthy Digestive System Is Key To Healthy Skin
Although some people look for the perfect skin cream or expensive skin treatment, others may prefer a more natural approach to taking care of their skin. People vary greatly in their opinions about what is the best natural approach to skin care. Although many common remedies have merit, this article will focus on how having a hearty digestive system can improve the appearance and health of your skin.
First increasing the amount of fiber in your diet can improve the health of your skin. To those involved in natural medicine, having good skin starts with having a digestive system that is well taken care of. Many doctors now recognize that poor digestion contributes to skin conditions like eczema, psoriasis, and even acne. Increasing the fiber in your diet greatly increases the health of your digestive system. There are many ways you can increase the fiber in your diet. You could try adding brown rice or whole grain breads to a meal; you could eat fruit like prunes or apples as a snack while you are working, or you can try eating high fiber vegetables like beans each day. If you are really in a hurry you can take fiber supplements-many of which can be found at your local grocery store.
Second, increasing the amount of water you drink every day can vastly improve the health of your skin. This is true simply because the more water you drink the healthier your digestive system will be. There are many ways to increase the amount of water you drink every day. Many people drink less water because the water out of the tap tastes poor. If this is the case, make sure you get a filter because drinking alternatives, like soda or juice, have calories that add up as well as ingredients that may in fact increase your thirst. Other tips include drinking all your water before the evening each day so that you aren’t up all night in the bathroom, or drinking water at room temperature because it is easier to drink large amounts.
Finally getting up and being active will increase your skin’s health. People who spend most of their day sitting typically have more skin problems than those who find time each day to be active. If you work at a office taking breaks to walk around or even stretching every hour can have significant impacts on your skin’s health.
Richard Bonn is the SEO Strategist behind Awesome Medical. Awesome Medical is the World’s Largest Cosmetic and Plastic Surgery Network with directories for nonsurgical procedures like Botox for skin care to advanced procedures like Rhinoplasty. For more information visit Plastic Surgery Marketing site.
Discover Dry Skin Care
It’s unbelievable! A common problem many of us experience is dry, itchy skin. Many of us think we’re the only ones going through it, and that the only help available is an expensive doctor visit. We’re embarrassed and reluctant to tell anyone about the problem, but truthfully, we have really no reason to worry. These problems occur frequently with lots of people, and they happen naturally. Dry itchy skin doesn’t necessarily mean a problem or disease within layers of the epidermis. The better news is, there are simple measures you can take in order to find relief from this problem. You can find the right dry skin care products.
Many things cause these problems. These factors include aging, weather conditions, bathing habits, lotions, oils, cosmetics, genetics, and many other things. Aging naturally causes skin to begin to dry out and crack. Weather can dry out the skin and can make it itchy. Bathing habits dry the skin as well. Lotions and oils dry the skin and crack it. Washing hands often will also create dry itchy skin. Allergic reactions to cosmetics will cause the skin to itch. You may find that these causes are not what you expected to discover. We cannot stop age, bathing, weather, and many other things that dry and crack our skin, but we can be careful and make sure to use dry skin products that will help us with these problems.
The most common problem is dry skin. What you’ll want to do is bathe for a lesser time, seek out skin care products with infused aloe vera lotion, stay away from cosmetics whenever possible, try to stay out from the cold (or very hot) weather, use anti-aging creams, and make sure to stay hydrated. These things will help your skin over time. Once you find relief from that dry skin, the itchiness will most likely disappear.
Many things can cause itchy skin. Dryness in the epidermis is the number one problem. Some of the reason that you’re experiencing itching on dry skin is because that skin is irritated, and dry skin dies quickly. Thus, you’ll most likely experience flaking as well. This is the reason why lots of people have itchy scalps and find they have dandruff. Dandruff is nothing more than dead, dry itchy skin from the scalp. The dead skin cells on the topmost layer of the epidermis flake off, exposing a new layer of skin underneath which then becomes infected and irritated, causing the skin to itch.
There are certain dry skin products you can use to help relieve dry, itchy skin. Most skin lotions don’t work well because they only replace lost natural oils from your body with harmful, fake ones. It provides momentary relief but doesn’t cure the problem. And the problem will consist until cured. Lots of lotions will actually help to heal the skin and protect it, making sure it releases natural oils and stays soft and moist. Then again, lots of products will claim to do this as well, so be careful and thorough in your search. Also, check for things in the products you may be allergic to, because if you’re allergic to the lotion’s ingredients, this is sure to make the problem worse.
Fighting myself since decades with psoriasis, I have to be very careful when I choose skin care products. I have been researching health and specially skin related issues. Visit my site http://www.beauty-skin-site.com and get the additional results of my research on highly advanced skin care products.
Tips in Order to Maintain a Smooth, Healthy and a Younger Looking Skin
Every person has their own ways in order to keep a smooth, healthy and younger looking skin. There are several things that we need to do if we want to achieve a healthy and smooth skin. Some people go on a regular physical training slimming and fitness and some maintain a daily skin care. Skin care is the most vital aspect in a woman’s life. Since we have mentioned that there various ways on how to take care of our skin, we will see some skin care tips that are deemed necessary if we want to achieve it.
Since skin care is tremendously valuable, its maintenance does not need to be costly. We can provide and maintain a natural skin every day and most of them are done at home. One of the most effective and natural way to maintain a healthy skin is to have at least 8 hours of night sleep. It makes the skin glow and healthy. Before we sleep at night, it will help if we apply some moisturizers for a more smooth skin after waking. Another tip is to drink a lot of water because it hydrates the skin. We must also eat more fruits that are rich in vitamins and minerals. Aside from fruits, we should also consume more vegetables.
Our body accumulates dirt, bacteria and other allergens that may cause irritations to our skin. In this regard, it is extremely crucial that we have regular bath or shower. Regular bathing is also an indispensable daily body and skin regimen. When bathing we can use a brush or scrub that can be an excellent way for body peeling. Afterwards, we can apply dry milk or milk bath. After taking a bath, we must apply some moistening skin care products that are available in beauty shops. Some of it includes lotion and oil.
If we want to have a younger looking skin, we must peel and moisturize it while we are on the shower or while bathing. Since body peel makes the skin dry afterwards, we must not forget to put lotion or moisturizer to our entire body. We can also use specific creams that have high SPF in order to protect it from damage due to too much sun exposure. In cases that we need the help of some dermatologists or professional skin care experts, don’t forget to go to a licensed doctor or dermatological office that are licensed by the government. There are so many medical spa right now that offers various skin care procedures just like Burley Skin Care or Idaho Skin Care.
In reality, almost all skin care products have the same ingredients just like any other natural skin products that are available for many consumers. The only difference is the level of concentration of vitamins, minerals or elements that was used during their production. Their prices vary on how much ingredient was added. Thus, they have different prices. Those products that are often advertised in radio and television are the ones that usually have high prices compared to other brands that have the same ingredient but were not advertised. Marketing gave its high value and not the product itself.
Without daily and proper care, it is not only the skin that will look unhealthy but the whole body too. If we take these basic tips for granted, we may end up having wrinkles at a young age, have more skin allergies, skin problems and worst we become older that our real age. The skin is a vital part of our body without proper maintenance or care it will deteriorate. These are just ordinary tips that we can follow if we want a smooth, younger and healthier looking skin.
In summary, having a consistent daily skin care will help us fight wrinkles, acne, skin irritations and other skin problems. Daily cleaning or bathing does not only make our skin healthy and clean but also the entire body. Cleansing removes any impurities that were gathered in a days work. Since the environment that we live in is full of pollutants like smoke, and gas fumes, it is best to take a bath and use skin care products to maintain a healthy skin.
Sherwin Ree E. Miras has been in the field of Idaho Medical Spa service for a long time and maintains a Burley ID Skin Care clinic where you can get answers to the rest of your questions.
Skin Care – How to Achieve Glowing Skin on Your Wedding
How would you like to have a perfect skin before walking down the aisle or even after the wedding? Most brides to be will go to the nearest skin care center to have their skin check for improvement so they can walk down aisle blooming with healthier skin. Visiting skin care center is a very good move but there are ways to make the visit less frequent using available natural products at home.
Schedule a facial with your skin care specialist. You may schedule a facial with your skin care specialist at least once a month. If you don’t have time or budget to visit the skin care center, you can do it at home. Make sure you have products for the following;
Cleanse. Use your facial cleanser prescribe by your skin care specialist or facial cleanser which is compatible with your skin.
Exfoliate. Use the recommended facial scrub by your skin care specialist. There are also DIY Facial scrub recipe in the internet. Of course select a recipe which is compatible to your skin. In my monthly routine I use white table sugar, facial oil and lemon. Scrub it on your face in circular manner, clockwise in every part of your skin. Remove the facial scrub with lukewarm water.
Steam. According to beauty experts, steaming the skin will improve skin hydration. For the face, I suggest to pour steaming water in a basin and add a little lemon juice. Cover your head with towel and face should at least 5 inches away from the steaming basin of hot water – not boiling water. You may also soak a towel in basin with hot water, squeeze out the water from the towel and lay it to your face for 3minutes or wait for the heat to disappear.
Mask. Before applying facial mask make sure to check your skin type. For dry skin use a hydrating facial mask and for oily skin use clay based facial mask. You may check this with your skin care specialist. Tone. Use a toner compatible to your skin to leave your skin fresh looking and feeling. Toners help to close pores, remove traces of oil and prepare your skin for makeup.
Moisturize. Apply a little amount of your daily moisturizer. There are moisturizers with SPF formula which blocks away UV rays. At night use a night cream that helps regenerate and rebuild the skin.
Gabriel enjoys providing articles on various interesting topics. Besides this topic, he also has a keen interest in fitness. Do check out his latest site at http://homegymmachinesreviews.com/, which covers reviews and product information on home gym machines.
Healthy Skin Care For Women in Their 40s
As we get older, our pores and skin requires adjustment. To keep skin looking its best, a lady’s skincare regimen need to change to deal with the specific wants. Comprehending the alterations happening underneath the pores and skin could actually help girls take the suitable steps in healthy skin care. Although there are numerous high-finish treatments readily available for females trying to attain great skin, there are several simple methods that may be used to maintain skin health.
Women in their 40s can begin to notice a few real changes taking place in their skin. Considering the progression of age, gravity, inherited genes and sun damage, a female may possibly also end up being extra conscious of the outcomes of aging. During this time, fine lines, dark spots and loosing elasticity are earmarks of the maturing process. Premenopausal shifts in your body would be the prime causes to skin changes. Because skin’s collagen starts to slow down and cells turnover is extra slow, women in their 40s might notice that their skin is a lot duller and drier. Skin damage starts appearing around the area of the mouth and eyes.
Skin Care Regime in Your 40s
A skin care regime is one of the best ways to keep skin healthy and youthful for longer. The following is what you need to implement:
Ladies in their 40s should consider adding a soap-free cleanser. This will successfully eliminate dirt and cleanse pores without stripping the skin from moisture. Get rid of bar soaps and try finding something that contains natural ingredients to prevent your skin to react negatively. Cleansers that contain alcohol or harsh ingredients are linked to side effects like dryness or redness which you want to avoid.
A moisturizing cream is crucial no matter what your age is. Find out what your skin type is and purchase one accordingly. There is a huge demand for natural products there too since they are gentle but effective without side effects. Look for products that contain Vitamin E, A to target aging skin issues. A skin cream with antioxidants is also helpful as they are not only effective at preventing, but also prevent the appearance of fine lines and skin wrinkles.
Exfoliation is definitely something you should add if you haven’t done it already. Exfoliation will get rid of dead skin cells and dirt that accumulate on your skin surface. Dead skin cells and dirt is what makes your complexion dull looking. If you exfoliate once, expect an instant brightening and youthful looking result. Even though exfoliation is great, keep in mind that mature skin is a bit more sensitive and it’s important to not be too aggressive with the treatment. The best products to use here are home microdermabrasion creams or natural ingredients like common sugar or bicarbonate mixed with a bit of water. Skin rejuvenation can be as simple as that!